Annalisa Di Cesare 10000m row
10,000
Meters
47:20.1
Time
2:22.0
Pace
563
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 130 |
April 16, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:20.1 | 10,000 | 2:22.0 | 122 | 713 | 563 | 20 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 21 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 20 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 733 | 57 | 20 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 710 | 56 | 20 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 708 | 56 | 21 |
| 4:48.5 | 6,000 | 2:24.2 | 117 | 698 | 56 | 21 |
| 4:50.9 | 7,000 | 2:25.4 | 114 | 680 | 55 | 21 |
| 4:51.0 | 8,000 | 2:25.5 | 114 | 680 | 55 | 21 |
| 4:52.1 | 9,000 | 2:26.0 | 112 | 677 | 55 | 21 |
| 4:29.5 | 10,000 | 2:14.7 | 143 | 788 | 59 | 23 |
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Workout Graph
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