Annalisa Di Cesare 10x3:00/1:00r row
6,723
Meters
30:00.0
Time
2:13.8
Pace
397
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 110 |
April 18, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 794 | 23 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 23 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 23 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 23 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 23 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 23 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 23 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 23 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 23 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 24 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 24 | |
| r508 |
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Workout Graph
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