Annalisa Di Cesare 2x12:00/5:00r row
5,364m
Meters
24:00.0
Time
2:14.2
Pace
318
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,377m |
| Overall Time | 34:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 115 |
April 20, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,364m | 2:14.2 | 145 | 798 | 23 | |
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 23 | |
| 12:00.0 | 2,658m | 2:15.4 | 141 | 784 | 23 | |
| r13m |
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Workout Graph
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