Annalisa Di Cesare 10x0:20/0:40r row
885m
Meters
3:20.0
Time
1:52.9
Pace
59
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,626m |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 37 |
| Stroke Count | 242 |
| Drag Factor | 126 |
April 21, 2020 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 885m | 1:52.9 | 243 | 1134 | 37 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | |
| r741m |
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