Annalisa Di Cesare 4x8:00/2:00r row
7,047m
Meters
32:00.0
Time
2:16.2
Pace
412
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,125m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 104 |
April 25, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,047m | 2:16.2 | 138 | 776 | 23 | |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 23 | |
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 24 | |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 23 | |
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 24 | |
| r78m |
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Workout Graph
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