Annalisa Di Cesare v2:00/1:00r...3 row
2,086m
Meters
9:00.0
Time
2:09.4
Pace
127
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,185m |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 111 |
April 27, 2020 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,086m | 2:09.4 | 161 | 855 | 28 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | |
| r: 1:00 | 47m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 28 | |
| r: 4:00 | 16m | |||||
| r99m |
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Workout Graph
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