Annalisa Di Cesare v2:00/1:00r...3 row
2,105m
Meters
9:00.0
Time
2:08.2
Pace
129
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,272m |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 116 |
April 27, 2020 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,105m | 2:08.2 | 166 | 870 | 25 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | |
| r: 1:00 | 88m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | |
| r: 1:00 | 65m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | |
| r: 4:00 | 14m | |||||
| r167m |
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Workout Graph
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