Annalisa Di Cesare 3000m row
3,000m
Meters
14:38.0
Time
2:26.3
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 111 |
April 29, 2020 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.0 | 3,000m | 2:26.3 | 112 | 684 | 18 |
| 3:11.8 | 600m | 2:39.8 | 86 | 595 | 18 |
| 2:53.0 | 1,200m | 2:24.1 | 117 | 702 | 19 |
| 2:52.0 | 1,800m | 2:23.3 | 119 | 709 | 18 |
| 2:55.2 | 2,400m | 2:26.0 | 112 | 687 | 17 |
| 2:46.0 | 3,000m | 2:18.3 | 132 | 755 | 20 |
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Workout Graph
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