Annalisa Di Cesare 10x2:00/1:30r row
4,775m
Meters
20:00.0
Time
2:05.6
Pace
297
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 111 |
April 30, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 28 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | |
| r1,152m |
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Workout Graph
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