Annalisa Di Cesare 6x1:00/0:45r row
1,502m
Meters
6:00.0
Time
1:59.8
Pace
97
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,733m |
| Overall Time | 10:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 237 |
| Drag Factor | 109 |
May 01, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 32 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| r231m |
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