Annalisa Di Cesare 4x2:00/1:30r row
1,934m
Meters
8:00.0
Time
2:04.0
Pace
123
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,160m |
| Overall Time | 14:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 110 |
May 01, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 29 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | |
| r226m |
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Workout Graph
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