Annalisa Di Cesare 3x4:00/2:30r row
2,777m
Meters
12:00.0
Time
2:09.6
Pace
170
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,036m |
| Overall Time | 19:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 109 |
May 01, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 25 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | |
| r259m |
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Workout Graph
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