Annalisa Di Cesare 3x6:00/4:00r row
4,070m
Meters
18:00.0
Time
2:12.6
Pace
244
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 116 |
May 06, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,070m | 2:12.6 | 150 | 815 | 23 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 | |
| r76m |
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Workout Graph
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