Annalisa Di Cesare 2x10:00/4:00r row
4,509
Meters
20:00.0
Time
2:13.0
Pace
270
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 117 |
May 08, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 23 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 23 | |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 24 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.