Annalisa Di Cesare v10:00/2:00r...2 row
3,734m
Meters
20:00.0
Time
2:40.6
Pace
210
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 27:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 106 |
May 10, 2020 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,734m | 2:40.6 | 84 | 590 | 22 | |
| 10:00.0 | 1,447m | 3:27.3 | 39 | 435 | 21 | |
| r: 2:00 | 49m | |||||
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 24 | |
| r: 5:00 | 45m | |||||
| r94m |
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Workout Graph
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