Annalisa Di Cesare v6:00/2:00r...3 row
6,154m
Meters
30:00.0
Time
2:26.2
Pace
360
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 42:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 108 |
May 12, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154m | 2:26.2 | 112 | 685 | 22 | |
| 6:00.0 | 750m | 4:00.0 | 25 | 387 | 18 | |
| r: 2:00 | 69m | |||||
| 12:00.0 | 2,741m | 2:11.3 | 154 | 831 | 24 | |
| r: 5:00 | 22m | |||||
| 12:00.0 | 2,664m | 2:15.1 | 142 | 788 | 24 | |
| r: 5:00 | 13m | |||||
| r104m |
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Workout Graph
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