Annalisa Di Cesare 5000m row
5,000m
Meters
22:40.8
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 106 |
May 14, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.8 | 5,000m | 2:16.0 | 139 | 778 | 22 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 22 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 22 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 22 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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