Annalisa Di Cesare 3x2:00/1:00r row
1,438m
Meters
6:00.0
Time
2:05.1
Pace
90
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,645m |
| Overall Time | 9:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 131 |
May 18, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | |
| r207m |
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Workout Graph
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