Annalisa Di Cesare 3x1500m/2:30r row
4,500m
Meters
19:48.1
Time
2:12.0
Pace
269
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,740m |
| Overall Time | 27:18.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 109 |
May 26, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 4,500m | 2:12.0 | 152 | 823 | 24 | |
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 25 | |
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 25 | |
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 25 | |
| r240m |
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Workout Graph
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