Annalisa Di Cesare 3x10:00/3:00r row
6,145m
Meters
30:00.0
Time
2:26.4
Pace
345
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,590m |
| Overall Time | 39:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 96 |
May 28, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,145m | 2:26.4 | 111 | 683 | 26 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 26 | |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 25 | |
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 28 | |
| r445m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.