Annalisa Di Cesare v4:00/1:30r...5 row
2,466m
Meters
10:30.0
Time
2:07.7
Pace
152
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,918m |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 106 |
June 14, 2020 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,466m | 2:07.7 | 168 | 877 | 27 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | |
| r: 1:30 | 114m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | |
| r: 1:30 | 86m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:30 | 61m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| r: 1:30 | 82m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:30 | 109m | |||||
| r452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.