Annalisa Di Cesare v4:00/1:30r...5 row
2,482m
Meters
10:30.0
Time
2:06.9
Pace
153
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,023m |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 105 |
June 14, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,482m | 2:06.9 | 171 | 889 | 25 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | |
| r: 1:30 | 149m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:30 | 134m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r: 1:30 | 81m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| r: 1:30 | 83m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:30 | 94m | |||||
| r541m |
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Workout Graph
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