Annalisa Di Cesare 3x6:00/2:00r row
3,782m
Meters
18:00.0
Time
2:22.7
Pace
213
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 73 |
June 19, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,782m | 2:22.7 | 120 | 713 | 25 | |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 24 | |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 25 | |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 26 | |
| r123m |
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Workout Graph
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