Annalisa Di Cesare v4:00/1:30r...5 row
2,482m
Meters
10:30.0
Time
2:06.9
Pace
153
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,052m |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 102 |
June 26, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,482m | 2:06.9 | 171 | 889 | 25 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:30 | 108m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:30 | 133m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:30 | 124m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:30 | 155m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:30 | 50m | |||||
| r570m |
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Workout Graph
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