Annalisa Di Cesare 5x1:00/1:00r row
986m
Meters
5:00.0
Time
2:32.1
Pace
60
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,241m |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 101 |
July 04, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 52m | 9:36.9 | 2 | 306 | 14 | |
| r255m |
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Workout Graph
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