Annalisa Di Cesare v4:00/1:30r...5 row
2,322m
Meters
10:30.0
Time
2:15.6
Pace
135
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,562m |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 98 |
July 27, 2020 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,322m | 2:15.6 | 140 | 782 | 27 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | |
| r: 1:30 | 43m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | |
| r: 1:30 | 46m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | |
| r: 1:30 | 61m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:30 | 72m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | |
| r: 1:30 | 18m | |||||
| r240m |
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Workout Graph
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