Annalisa Di Cesare v4:00/1:30r...5 row
2,416m
Meters
10:30.0
Time
2:10.3
Pace
146
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,820m |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 98 |
July 27, 2020 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,416m | 2:10.3 | 158 | 843 | 25 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:30 | 113m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | |
| r: 1:30 | 89m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:30 | 77m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:30 | 99m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:30 | 26m | |||||
| r404m |
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Workout Graph
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