Annalisa Di Cesare v3:00/2:00r...3 row
1,407m
Meters
6:00.0
Time
2:07.9
Pace
86
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,690m |
| Overall Time | 12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 96 |
July 30, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | |
| r: 2:00 | 79m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 100m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
| r: 2:00 | 104m | |||||
| r283m |
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Workout Graph
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