Annalisa Di Cesare v3:00/2:00r...3 row
1,401m
Meters
6:00.0
Time
2:08.4
Pace
86
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,777m |
| Overall Time | 12:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 97 |
July 30, 2020 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 28 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | |
| r: 2:00 | 152m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 150m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 74m | |||||
| r376m |
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Workout Graph
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