Annalisa Di Cesare v3:00/2:00r...3 row
1,393m
Meters
6:00.0
Time
2:09.2
Pace
84
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,810m |
| Overall Time | 12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 100 |
July 30, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 154m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | |
| r: 2:00 | 160m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 103m | |||||
| r417m |
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Workout Graph
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