Annalisa Di Cesare v2:00/2:00r...4 row
1,834m
Meters
8:00.0
Time
2:10.8
Pace
109
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,194m |
| Overall Time | 16:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 110 |
October 10, 2020 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 28 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | |
| r: 2:00 | 106m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 141m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | |
| r: 2:00 | 96m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 17m | |||||
| r360m |
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Workout Graph
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