Annalisa Di Cesare 5x5:00/1:30r row
5,285m
Meters
25:00.0
Time
2:21.9
Pace
299
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,595m |
| Overall Time | 32:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 86 |
January 12, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,285m | 2:21.9 | 122 | 721 | 26 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 | |
| r310m |
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Workout Graph
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