Annalisa Di Cesare 6x0:50/1:10r row
1,189m
Meters
5:00.0
Time
2:06.1
Pace
73
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,524m |
| Overall Time | 12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 36 |
| Stroke Count | 251 |
| Drag Factor | 100 |
January 14, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 36 | |
| 0:50.0 | 201m | 2:04.3 | 182 | 926 | 37 | |
| 0:50.0 | 203m | 2:03.1 | 187 | 944 | 36 | |
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 36 | |
| 0:50.0 | 206m | 2:01.3 | 196 | 973 | 38 | |
| 0:50.0 | 168m | 2:28.8 | 106 | 665 | 31 | |
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 38 | |
| r335m |
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Workout Graph
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