Annalisa Di Cesare 6x1:10/0:50r row
1,652
Meters
7:00.0
Time
2:07.1
Pace
100
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,986 |
| Overall Time | 12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 300 |
| Drag Factor | 84 |
January 14, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,652 | 2:07.1 | 170 | 857 | 33 | |
| 1:10.0 | 283 | 2:03.6 | 185 | 925 | 31 | |
| 1:10.0 | 281 | 2:04.5 | 181 | 874 | 33 | |
| 1:10.0 | 270 | 2:09.6 | 161 | 822 | 33 | |
| 1:10.0 | 275 | 2:07.2 | 170 | 874 | 33 | |
| 1:10.0 | 273 | 2:08.2 | 166 | 822 | 34 | |
| 1:10.0 | 272 | 2:08.6 | 164 | 822 | 35 | |
| r334 |
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