Annalisa Di Cesare 7x0:20/0:40r row
446m
Meters
2:20.0
Time
2:36.9
Pace
25
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 751m |
| Overall Time | 7:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 88 |
February 02, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 446m | 2:36.9 | 91 | 611 | 31 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | |
| 0:20.0 | 26m | 6:24.6 | 6 | 321 | 18 | |
| 0:20.0 | 19m | 8:46.3 | 2 | 308 | 18 | |
| r305m |
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Workout Graph
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