Annalisa Di Cesare 5x5:00/2:00r row
5,237m
Meters
25:00.0
Time
2:23.2
Pace
293
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 86 |
February 02, 2021 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,237m | 2:23.2 | 119 | 710 | 25 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | |
| r410m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.