Annalisa Di Cesare 5x5:00/2:00r row
5,364m
Meters
25:00.0
Time
2:19.8
Pace
306
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,806m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 89 |
February 04, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,364m | 2:19.8 | 128 | 740 | 25 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | |
| r442m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.