Annalisa Di Cesare 5x0:40/0:20r row
656m
Meters
3:20.0
Time
2:32.4
Pace
38
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 747m |
| Overall Time | 5:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 93 |
February 04, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 656m | 2:32.4 | 99 | 640 | 31 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 35 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 33 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 36 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 38 | |
| 0:40.0 | 42m | 7:56.1 | 3 | 311 | 17 | |
| r91m |
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Workout Graph
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