Annalisa Di Cesare 6x0:20/0:40r row
515m
Meters
2:00.0
Time
1:56.5
Pace
33
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 805m |
| Overall Time | 6:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 46 |
| Stroke Count | 155 |
| Drag Factor | 109 |
February 09, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 46 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 45 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 51 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 48 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 48 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 45 | |
| r290m |
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Workout Graph
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