Annalisa Di Cesare 5x5:00/2:00r row
5,398m
Meters
25:00.0
Time
2:18.9
Pace
310
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,842m |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 89 |
February 09, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,398m | 2:18.9 | 130 | 749 | 26 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | |
| r444m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.