Annalisa Di Cesare 3x2:00/2:00r row
1,390m
Meters
6:00.0
Time
2:09.4
Pace
84
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,744m |
| Overall Time | 12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 111 |
February 23, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 30 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 31 | |
| r354m |
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Workout Graph
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