Annalisa Di Cesare 2x4:00/2:00r row
1,787m
Meters
8:00.0
Time
2:14.3
Pace
105
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,023m |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 112 |
February 23, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 27 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 26 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | |
| r236m |
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Workout Graph
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