Annalisa Di Cesare 5x2:00/1:00r row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
134
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,378m |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 108 |
March 02, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 28 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | |
| r122m |
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Workout Graph
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