Annalisa Di Cesare 5x2:00/1:00r row
2,256
Meters
10:00.0
Time
2:12.9
Pace
134
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,378 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 108 |
March 02, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 804 | 28 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 28 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 29 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 29 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 29 | |
| r122 |
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Workout Graph
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