Annalisa Di Cesare 5x2:00/0:30r row
2,314m
Meters
10:00.0
Time
2:09.6
Pace
139
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,519m |
| Overall Time | 12:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 97 |
March 04, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 27 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| r205m |
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Workout Graph
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