Annalisa Di Cesare 6x1:30/0:30r row
1,699m
Meters
9:00.0
Time
2:38.9
Pace
121
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,809m |
| Overall Time | 12:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 103 |
March 04, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,699m | 2:38.9 | 87 | 600 | 24 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 28 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 30 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 30 | |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 31 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 31 | |
| r110m |
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Workout Graph
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