Annalisa Di Cesare 5x0:40/0:30r row
814m
Meters
3:20.0
Time
2:02.8
Pace
51
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 964m |
| Overall Time | 5:50.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 35 |
| Stroke Count | 139 |
| Drag Factor | 101 |
March 04, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 814m | 2:02.8 | 189 | 949 | 35 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 35 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 36 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 35 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 35 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 36 | |
| r150m |
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Workout Graph
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