Annalisa Di Cesare 4x0:20/0:40r row
336m
Meters
1:20.0
Time
1:59.0
Pace
20
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 568m |
| Overall Time | 4:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 40 |
| Stroke Count | 93 |
| Drag Factor | 104 |
March 04, 2021 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 336m | 1:59.0 | 207 | 1013 | 40 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | |
| r232m |
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