Annalisa Di Cesare 6x0:20/0:30r SkiErg
527m
Meters
2:00.0
Time
1:53.8
Pace
35
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 733m |
| Overall Time | 5:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 40 |
| Stroke Count | 112 |
| Drag Factor | 139 |
March 07, 2021 12:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 40 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
| r206m |
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