Annalisa Di Cesare 5x1:00/0:30r SkiErg

1,208m

Meters

5:00.0

Time

2:04.1

Pace

75

Calories

Rest Distance220m
Rest Time2:30.0
Overall Distance1,428m
Overall Time7:30.0
Average Watts183
Calories Per Hour929
Stroke Rate32
Stroke Count203
Drag Factor117

March 07, 2021 12:13:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,208m 2:04.1 183 929 32
1:00.0 248m 2:00.9 198 980 33
1:00.0 244m 2:02.9 188 948 32
1:00.0 242m 2:03.9 184 932 32
1:00.0 239m 2:05.5 177 909 32
1:00.0 235m 2:07.6 168 878 33
r220m

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