Annalisa Di Cesare 5x1:00/0:30r SkiErg
1,208m
Meters
5:00.0
Time
2:04.1
Pace
75
Calories
Rest Distance | 220m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 1,428m |
Overall Time | 7:30.0 |
Average Watts | 183 |
---|---|
Calories Per Hour | 929 |
Stroke Rate | 32 |
Stroke Count | 203 |
Drag Factor | 117 |
March 07, 2021 12:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 32 | |
1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | |
1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | |
1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | |
r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.