Annalisa Di Cesare 2x8:00/3:00r SkiErg
3,540m
Meters
16:00.0
Time
2:15.5
Pace
208
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 22:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 106 |
March 07, 2021 12:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,540m | 2:15.5 | 140 | 783 | 26 | |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 26 | |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 27 | |
| r594m |
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Workout Graph
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